Mental health challenges can show up as changes in sleep, mood, energy, or connection with others. This workshop offers a warm, judgment-free space to recognize those signs in ourselves and the people we care about—and explore where to turn for support.

You’ll leave with:

• A better understanding of common signs that someone may be struggling.

• Ways to talk about mental health with less fear and more compassion.

• Practical steps toward wellness and support.

About Tiffany Helton

Tiffany holds a B.S. in Health Sciences and brings more than a decade of clinical experience across hospital specialties in rural mountain communities. She currently works as a Telemetry Monitor at Heart of the Rockies Regional Medical Center in Salida. She is also the founder of the Mammoth Lakes Health + Wellness Fair and The Send Project, a Colorado nonprofit offering outdoor adventure-based grief support for bereaved siblings.

Her work reflects a belief that wellness should be accessible, inclusive, and rooted in community.